Online Nutrition & Wellness Coaching​

The studio is now offering Online Nutrition & Wellness Coaching. This is an additional service offered at the studio. Erica regularly accepts opens 6 Week Rounds for clients, however space fills up fast! She is offering clients a 6 Week program that navigates each individual client to her goals as efficiently as possibly. Erica walks you through a customized process of restoring your metabolism, teaches you how to diet/fat loss appropriately and most importantly you learn how to integrate it into your lifestyle. As a client you will receive the following:

 

• Nutrition guidance that burns fat (and doesn't starve you) including weekly meal plans

• Quick and effective workouts you will actually look forward to

• Access to a user friendly app with everything you need to get RESULTS

• A supportive coach (Erica!)

• Daily education 

• Accountability both from your coach and from clients going through the program with you

 

In the end, get to a place where you are confident knowing how to sustain your goals on your own for the rest of your life!

 

~What Clients Are Already Saying~

"I am down 16 pounds and 9 inches in 6 weeks and am blown away by how much better I feel overall! I am sleeping so much better and have energy throughout the day. More importantly my mindset is changing around food. I am eating more food than I have in the past yet losing weight. The 30 minute workouts are easy to fit into my day. I'm so excited to continue after my 6 weeks!"

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“I’m at my cardiologist’s right now.  With the weight down, and steady rate, I don’t have to come back for a year!! :):):)”

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“I think I am just going to stay in my macros the rest of my life. Eating like this I think is the best thing for my stomach. It makes me feel so much better! So I have already gained from this. Thank you!”

“My mindset is changing- I haven’t had any big ooops this week/weekend like I did last weekend when I was so thrown off by messing up at the wine train. It’s going well!”

"You are an amazing coach if you didn't realize it. You are gently stepping me through my fears and worries and also reminding me it's a process. I think it's all or nothing when it comes to myself."

 

"I have finally been able to get over the plateau that I have kept getting stuck at for YEARS!! And I'm continuing to lose! YES!!"

"I can’t believe how much I’m eating yet losing weight"

"I’m already realizing this isn’t a diet, it’s a lifestyle change! "

"Already feeling less bloated and more energy!"

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Call, text or email with questions and to schedule your FREE consult to see if this program is right for you! 

Phone: 765.426.5703

Email naturesheartyoga@gmail.com