Class Descriptions

Gentle Yoga

This class while guide you in learning the proper form and foundation of the yoga postures with gentle stretching and light movements. This class is appropriate for every level of practitioner.

All Levels Yoga

This class will challenge you while you learn the proper form and foundation of the yoga postures. Each class will include sun salutations, standing postures and a floor series to encourage students to move deeper into their practice. This class is appropriate for all levels of practitioner who have a basic understanding of poses.

All Levels Flow Yoga

This is an energetic class utilizing vinyasas (breath synchronized movement) to move both the body and mind. Each class will include sun salutations, standing postures and a floor series to encourage students to move deeper into their practice. This class is appropriate for every level of practitioner.

Chair Yoga

Seated chair yoga is a gentle form of yoga that is practiced sitting on a chair. It gently stretches the joints and muscles while increasing strength, flexibility and personal body awareness. Clients learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, all while sitting in a chair. Seated Chair Yoga is geared towards clients with limited movement or aging clients who find a typical yoga class to challenging, although it is a great practice for everyone.

Mixed-Level Mat Pilates (offered as pop-up so check online schedule)

Move with intention in this mixed-level mat Pilates class designed to make your body feel held, strengthened, and gently challenged. Expect a soft, grounding atmosphere with slow, mindful transitions — paired with spicy core work, deep glute activation, breath alignment, and those slow burns that sneak up in the best way!

Restorative Yoga (not currently offered)

Restorative yoga is a very gentle yoga practice which focuses on physical and mental relaxation. Using blocks, bolsters and blankets in seated and supine yoga positions, the poses are held for several minutes, allowing the body to stretch in a more passive, more gentle manner. Restorative Yoga has been known to help reduce pain, improve digestion, calm the mind, improve sleep and help individuals feel more grounded and energized. Restorative yoga is good for individuals recovering from certain illness and injuries…and can also be an excellent complement to a more active yoga practice.

Beginners Yoga (not currently offered)

New to yoga? Do you want to learn more about the practice and how to properly perform the yoga postures and breathing techniques? If so join us for this amazing class. It is the best place to start! This class while guide you in learning the proper form and foundation of the yoga postures with gentle stretching and light movements.

Prenatal Yoga (not currently offered)

Prenatal yoga is great for pregnant moms in any trimester, to safely help you prepare for birth. Learn postures perfect to use during labor, breathing techniques and movement practices to prepare you for the work of labor. Experience the support of other mamas in this fun and learning filled class!

VeraFlow (not currently offered)

Dance, stretch and find your true flow in this unique class. Low-impact moves, balanced poses, stretching elements and mindfulness exercises will get you in flow.

Meditation (not currently offered)

This class will help students learn the art of mindfulness and learn how to teach the mind to relax.